Do you want to lose weight or gain muscle? But life is too busy, and you hardly get time for the gym. Worry not; we are here to give you the solution to every problem. Premium Nutrition offers different supplements. If you incorporate them into your daily routine, you’ll surely get the desired health goal.
However, some people don’t like to take supplements, so we are offering different recipes to help them lose weight or gain muscle. Try the pre workout protein shake recipe to feel energetic and get your work done more actively.
Before we give you the secret recipe for becoming more productive, let’s explore the benefits of a pre-workout protein shake.
Is Protein Shake Good for Pre-Workout?
Before a workout, you need to fuel your body so that a protein shake can be a good option. Let’s say you wake up tired and have body pain, and then you have an important office meeting and are not feeling fresh and energetic. Then, here comes a protein shake drink, which can remove all your tiredness and make you active throughout the day.
The following are the benefits of drinking a protein shake:
- Increase Productivity: A life that is too busy and has no time for self-care will negatively impact productivity. If you want to boost your energy and metabolism, then before starting your day, you need to drink a pre-workout protein shake, which will help you remain active throughout the day.
- Stay Focused: When we have a lot of responsibilities to fulfill and don’t get enough time to rest then we get burned out. If you want to concentrate fully on your work, you need to drink a pre-workout protein shake which will give you an instant energy boost to remain focused on your work.
- Muscle Fuel: Pre-workout protein shakes provide your muscles with amino acids, which are like building blocks for muscles and help them grow stronger.
- Stay Hydrated: Many protein shakes are mixed with water or milk, which helps you stay hydrated and improves your performance.
Pre Workout Protein Shake Recipe
If you like the combination of chocolate and hazelnut, it’s almost as good as chocolate with peanut butter. This protein shake is great for building muscle. It has half a banana and hazelnuts for flavor, flax, and chia seeds for a big nutritional boost.
The shake won’t taste exactly like Nutella, but you can add a tablespoon of hazelnut chocolate to the recipe if you want that flavor. This adds about 100 extra calories, making it a fantastic protein shake for gaining muscle.
Try this recipe for a quick, easy boost before a workout. Also, the addition of whey protein not only helps you gain muscle but is also a great protein shake for weight loss.
Ingredients:
- 1 cup ice
- 1/2 cup almond milk (without sugar)
- 1/4 cup hazelnuts
- 1/2 banana
- 1 scoop Chocolate Whey Protein
- 1 teaspoon flax seeds
- 1 teaspoon chia seeds
- 1 tablespoon cinnamon
Steps:
Put all the ingredients in a blender until a smooth mixture is formed. If you prefer to have it cold, simply place it in the freezer for 15-20 minutes or add some ice cubes.
Wrap Up!
Umm, too yummy! Finally, we have shared a secret recipe to enhance your productivity level. This is the best pre workout protein shake recipe that you must try at home! Drink this energetic drink before a workout and feel the difference. Furthermore, you can check out other supplements from Premium Nutrition that will not only boost your health but also they can be used in different recipes!
